Location:
taylorsville,ut,USA
Member Since:
Oct 27, 2011
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
5K Ft Sam Houston 2002
5K Newton Days 2007
5K Newton Days 2008
Short-Term Running Goals:
Complete the Salt Lake City 1/2 Marathon 21 April 2012, under 2 hours.
Complete the Top of Utah Marathon 15 September 2012, under 4 hours.
More to come as I improve.
Long-Term Running Goals:
Salt Flats 100
Personal:
One wonderfull wife.
Two incredable daughters.
I love Star Wars, Stargate Atlantis and Firefly.
I wish pizza was less fattening.
Running was going so well, I figured I better self sabatouge myself by taking three weeks off.
3 miles 30:48
Say it ain't so! Well, 3 weeks is 3 weeks, but today is today. Good to see you got back on that horse - keep on it! It's good to be a streaker....
Distance: 5K
Time: 32:03 minutes
Pace: 10:16 minutes
Calories: 511+/-
Headwind on the way out. Tailwind on the way home.
3 miles in 31:12 miles I did a bit of walking the 1/2 mile but I finished with a jog/run.
3 miles 31:45 minutes I contribute the extra 1min 45seconds to the 150' gain in elevation.or maybe its because I am 230lbs and 5'10"